Oat Milk

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 Oat Milk


Oats: Nutritional Benefits and Preparation

        Oats are a nutrient-dense food that offers a variety of vitamins, minerals, fiber, and beneficial phytochemicals. Consuming oats can provide the body with essential fats, energy, and protein needed for a balanced diet. The nutritional content of oats can vary based on how they are prepared—whether cooked, ready-to-eat, or mixed with additional flavoring agents, and whether prepared with water or milk.

    Eating oats for breakfast can supply daily requirements for protein, calories, and fats, providing sustained energy throughout the day. Oats not only energize the body but also help maintain muscle mass, hydrate the body, and support tissues and cells. They are a great source of fat-soluble vitamins and support the body in absorbing these nutrients effectively. Oats are also a top source of carbohydrates, with fibers that aid digestion.

    Soluble fiber in oats helps manage cholesterol levels and stabilize blood sugar, enhancing cardiovascular health. As fiber fills the digestive tract, it promotes a sense of fullness, which can assist in weight management. A serving of cooked oats offers about half the daily recommended intake of manganese and 15-18% phosphorus, zinc, and selenium, along with around 10% of the daily iron requirement. These minerals contribute to healthy bones, red blood cells, and the nervous system.

    Oats are available in two main forms: quick-cooking and instant oats. This recipe uses instant oats, which are ready to prepare quickly, making them convenient for daily consumption.


Ingredients

  • Oats – 100 grams
  • Water

Instructions

  1. In a bowl, add water and soak the oats for about 30 minutes. Drain the oats.

  2. Using a blender, add the soaked oats and water as desired, then blend until smooth. Once blended, use a fine strainer, cheesecloth, or clean cloth to strain the liquid and remove the pulp. Store the strained oat milk in the refrigerator, where it can be kept for 4-5 days.

For a tastier drink, add sugar or honey before serving. Enjoy!

Location: Dubai - United Arab Emirates
I love food and I want to share with you my favourite food. I making food and write recipes about it online. So lucky to meet you here! About Me My name is Hsu Myat Oo and I am Myanmar who love to cook and bake. Kitchen jungle by Hsu is a cooking and baking blog started from 2020. Cooking and baking is one of my hoppy. When I finished my degree, I attended diploma class majoring in food technology. After I finished my diploma, I attended a lot of cooking class and baking class. And I also interested in making juices and coffee, so I attended barista class. I started to work in better day media and I work for Food Magazine and Sport and Fitness Magazine. I worked in Food Magazine Myanmar as a food editor and food writer in 2016. I worked in Sport and Fitness Magazine Myanmar as a food editor and food writer in 2018. In 2019, I quit from Better Day Media and I started my own job. I opened my restaurant in July, 2019. But I keep writing recipes and food knowledge sharing content from my pages. If you want to read more articles, recipes and food knowledge sharing contents in Myanmar and English version, please follow my facebook, pinterest, instagram and youtube.

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