The Toddy Palm (Part 5)

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 The Toddy Palm (Part 5)



Health Benefits of jaggery

According to Myanmar's nutrition guidelines, jaggery contains:

  • Calories: 359
  • Protein: 1.0 grams
  • Fat: 0.1 grams
  • Carbohydrates: 98.5 grams
  • Minerals: Includes calcium, iron, and phosphorus
  • Vitamins: Includes Vitamin A, B1, and B2

This nutritional information highlights the energy and nutrient content of jaggery, contributing to its role in traditional Myanmar cuisine.

Dr. Cho Lay Aung, the founder of Tree Food, discussed the health benefits of jaggery and said, "Nowadays, people are not fond of processed foods that go through multiple stages of preparation. For example, boiling, cooking, and adding various ingredients. They prefer natural, simple foods without additives or chemicals. Jaggery is made using minimal processing methods, which aligns well with health benefits. It does not contain added chemicals. Jaggery is rich in iron and other minerals. In other regions, the availability of water is not as abundant. The palm tree requires minimal watering. The natural sweetness from these palm trees is used directly to make the paste. Because it is cooked immediately, it retains vitamins and minerals, making it very beneficial for health. Jaggery is commonly used in traditional Myanmar medicine."

Health Benefits of Tamarind Paste in Traditional Myanmar Cuisine:

  1. Regular consumption helps in purifying the blood.
  2. It aids digestion and can satisfy sudden cravings for sweets.
  3. Consuming Jaggery with ginger can relieve joint pain and strengthen joints.
  4. It contributes to healthy skin and hair and can prevent acne and dark spots on the face.
  5. Drinking a tablespoon of Jaggery daily can alleviate menstrual cramps for women.
  6. For pregnant women, it can help prevent anemia during pregnancy.

Usage Guidelines:

  1. For respiratory problems and allergies, consume Jaggery with black sesame seeds.
  2. For weakness, take a tablespoon of Jaggery twice a day.
  3. For energy and vitality, mix Jaggery with milk.
  4. For fatigue, consume a tablespoon of Jaggery daily.
  5. To alleviate pain associated with menstrual cycles, take a tablespoon of Jaggery per day.

Jaggery helps relieve heat-related conditions such as fever, heat in the joints, back pain, headaches, and ailments caused by a lack of airflow. Eating a piece of jaggery after a meal aids in digestion. Frying Jaggery with ginger can cure stomach aches. However, it is important to note that Jaggery should not be consumed with alcoholic beverages, as this can be toxic and potentially fatal. It is not recommended to mix it with alcohol. Jaggery is also known for its cooling properties, making it an ideal food to consume during hot weather. It effectively balances the body's internal heat. Despite its sweetness, it is different from sugar and other sweeteners.

Jaggery has been a traditional and valuable food item among Myanmar people from ancient times to the present day. It is used in various Myanmar sweets and traditional medicines, making it a highly valued medicinal food in Myanmar. As a result, Jaggery continues to be consumed both as a medicinal item and as a traditional delicacy among the Myanmar people.

Hsu Myat Oo

I love food and I want to share with you my favourite food. I making food and write recipes about it online. So lucky to meet you here! About Me My name is Hsu Myat Oo and I am Myanmar who love to cook and bake. Kitchen jungle by Hsu is a cooking and baking blog started from 2020. Cooking and baking is one of my hoppy. When I finished my degree, I attended diploma class majoring in food technology. After I finished my diploma, I attended a lot of cooking class and baking class. And I also interested in making juices and coffee, so I attended barista class. I started to work in better day media and I work for Food Magazine and Sport and Fitness Magazine. I worked in Food Magazine Myanmar as a food editor and food writer in 2016. I worked in Sport and Fitness Magazine Myanmar as a food editor and food writer in 2018. In 2019, I quit from Better Day Media and I started my own job. I opened my restaurant in July, 2019. But I keep writing recipes and food knowledge sharing content from my pages. If you want to read more articles, recipes and food knowledge sharing contents in Myanmar and English version, please follow my facebook, pinterest, instagram and youtube.

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